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best fruits that lower blood sugar

10 Fruits That Lower Blood Sugar Naturally, According to a Nutritionist

Is there anything better than diving into a colorful fruit plate on a tropical vacation? Or sinking your teeth into summer’s sweet, juicy peaches? It’s no surprise that apples, oranges, and bananas rank at the top of the list for America’s most-consumed fruits. They’re delicious. But the thing is, fruit—like carbs, in general—can spike blood […]

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The Best Substacks for Creating a Meaningful Life

In a world shaped by endless scrolling and bite-sized updates, the best Substacks have emerged as a quiet revolution. More and more, we find ourselves craving depth over immediacy—turning away from the fleeting content of social media and reaching instead for something slower, richer, and more meaningful. Substack’s rise reflects this deeper longing: a collective

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summer entertaining tips camille skirt

Your Summer Capsule Wardrobe Is Here! 10 Pieces, Endless Outfit Options

We may receive a portion of sales if you purchase a product through a link in this article. Summer is (almost!) here, and I’ve spent the last couple of weeks transitioning my closet for the new season. What started as a closet cleanout and reorganization mission evolved into a thoughtful evaluation of everything I own—and

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friendship in your 40s mingling

Why Making Friends in Your 40s Feels So Hard (and What to Do About It)

As a self-professed introvert, I’m the first to recognize how painstaking making new friends can be. Even though I also consider myself one of the lucky ones—with a handful of ride-or-dies who I could call at 3 a.m., no questions asked—it’s been years since I’ve lived in the same state as any of them. There’s

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“It’s a Season of Growth and Becoming”—A Therapist Explains How to Thrive When You’re Living Alone

As a woman today, doing things alone in public—whether grabbing coffee, going to the movies, or enjoying a solo dinner—often comes with a cultural stigma. It can feel like you either have to fear solitude or turn it into a bold statement of independence. There’s vulnerability and judgment at both ends of that spectrum. A

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effects of not having sex

Taking a Break from Sex? Here’s How to Reclaim Pleasure, Confidence, and Calm

By now, it’s a truth many women know well: Sex has not only the potential to be wildly pleasurable, but supportive of our well-being, too. But what about the effects of not having sex? We know less about that—which is why we’re diving deep into that question today. For all of the fantastic stories about

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