Lifestyle

It’s late January—the time of year when the shine of New Year’s resolutions begins to dull for many of us. The ambitious goals we set just weeks ago can feel out of reach, leaving us wondering how to regain that sense of purpose. But here’s the truth: lasting change doesn’t have to come from massive […]

As an avid yogi, simply rolling out my mat feels like an invitation to exhale. I still remember my very first class: I stood awkwardly at the back of the room, unsure if I was breathing correctly or moving my body the “right” way. But something shifted that day. It wasn’t just about touching my

The beginning of a new year often inspires us to reevaluate our routines, prioritize our well-being, and find ways to bring more intention into our daily lives. But as the weeks unfold, maintaining that energy can feel like an uphill battle. That’s where the concept of “flow state” comes in—a powerful tool to help you

The beginning of a new year often inspires a fresh wave of determination to prioritize our health and well-being. But as the days unfold, that initial energy can fade, leaving many of us wondering how to maintain the changes we set out to make. The truth is, true transformation doesn’t come from bursts of motivation

We may receive a portion of sales if you purchase a product through a link in this article. Coffee table books tell a lot about a person. They hint at values, goals, or simply what someone finds interesting. My set features interior design, self care, and Taylor Swift. That says a lot about me! If

2025 is the year of the LDD (low-dish dinner). Gone are the days of spending hours cleaning pots and pans—instead, I’m embracing delicious meals that can be done far more easily, like on a single sheet pan. Who doesn’t love a sheet-pan meal? Salmon is hard to beat for a nourishing protein, and it complements

I’ve been off my morning workout game for some time now. Where I once bolted out of bed, ready and energized for a 6 a.m. barre class, I now face a daily battle with my alarm clock. It’s a scene many others experience—puttering downstairs and relying on coffee to perk up. I won’t lie: compared

Growing up, I was always someone who loved to stay active—ski racing through snowy New England winters, playing tennis well into college, and spending as much time as I could outdoors. But as I approach my 30s, I’ve realized that learning how to start working out in a way that’s both supportive and sustainable is

Mari Llewellyn radiates an inner light. And as I’ve gotten to know her over the past year, I’ve seen firsthand that her glow is so much more than skin deep—it comes from a genuine kindness and a heart for others. It would be easy to try putting Mari in a box (she’s beautiful, blonde, and

Hydration is the cornerstone of feeling good—physically, mentally, and even emotionally. It’s wild to think that our bodies are made up of about 60% water, with every system relying on it to keep things running smoothly, from delivering oxygen to keeping our skin glowing. Sure, drinking water is key, but here’s the good news: hydrating