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From Sleep to Skincare: My Exact Morning Routine for a More Intentional Life

I find so much comfort in those first rituals of the day: a splash of water on my face, my coffeemaker sputtering to life, the rays of morning light peeking over the hills outside my window. Their repetition brings calm and comfort no matter what’s in store for the day ahead. I first began cultivating

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A Nutritionist Shares Her Favorite High-Protein Meals on a Budget

If you’ve recently found yourself googling how to eat more protein—while staring longingly at an empty fridge—you’re not alone. When hunger (or hanger) is high and motivation is low, the result is typically one of two things: overpriced takeout or a bowl of cereal. And while both *can* satisfy a hungry belly, ultimate satisfaction comes

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The Art of Attention: Julianne Fraser on Living a Creative Life

Learning how to live a creative life isn’t about waiting for inspiration to strike—it’s about actively cultivating it. Creativity isn’t a rare gift reserved for the lucky few. It’s a muscle that strengthens with use. But in a world of endless scrolling and repetitive aesthetics (-core trends, we see you), it’s easy to fall into

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More Peace, Less Stress—10 Daily Habits That Are Draining Your Energy

Hot take: If you want better mental health, stop holding on to what’s holding you back. Reread that. In essence, mental health isn’t just about what you do. It’s equally about what you release. After all, you can’t create space for growth when you’re relentlessly clinging to what drains you. Before you rush to add

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