If you’re working from home, investing in one of the best office chairs (and not just a double-duty dining chair) is a necessary evil that will help correct a persistent case of tech neck and maybe even boost your WFH morale—but no promises there.
Comfort and ergonomics are important, sure, but because we’re AD, there’s equal consideration given to the aesthetics of your desk seating. Maybe that budget mesh and foam contraption you picked up from an office supply store clocks in and does the job every morning, but is it the right culture fit for the very curated aesthetic that you’ve cultivated in your home?
Over the years that we’ve been testing office chairs, we’ve expanded our search to include a high-low selection of wallet-friendly picks, but also household names in the ergonomic space, from Herman Miller to Knoll, that come approved by design lovers like us. Our editors and writers have personally sat on, worked on, and Zoomed from each of these picks and can attest that not only are they attractive, but they will also relieve pressure on your bottom and back—keeping you structurally supported even during the longest blocks of meetings. Read on for more intel on our favorite ergonomic office chairs and jump straight to the bottom for expert commentary on ergonomics, notes on how we tested, how we chose everything, and why you should trust our reviews.
Our Top Picks for the Best Office Chairs
- Best Overall: Herman Miller Aeron Chair, $1,410
- Best Budget Pick: Branch Ergonomic Chair, $339
- Best Extra Cushy Office Chair: Branch Ergonomic Chair Pro, $499
- Best Futuristic Style: Asari Chair by Herman Miller,
$1,395$1,116 - Best Color Options: Steelcase Karman Office Chair, $1,265
- Best Armchair-Style Option: Herman Miller Zeph Chair, $495
- Best Chair With a Separate Head Rest: Humanscale Freedom Headrest Chair, $1,779
- Best Minimal Office Chair: Article Svelti Office Chair, $89
Tester: Zoë Sessums, senior digital design editor
My experience: There is a reason the Aeron is Herman Miller’s most beloved and recognized office chair. The iconic chair is truly supportive and gives you every bit of adjustment to sit in an ideal way. I was able to go through a virtual fitting with an ergonomic expert at Herman Miller, who walked me through all the adjustable features, though the site’s gallery is very informative if you can’t try out a chair first. Once the chair was delivered—no assembly required—I understood the power of the patented PostureFit SL back support, which allows for chest open, shoulders back, and pelvis tilted slightly forward. This chair will save your body. It’s easy to see why people invest in supreme desk setups. It isn’t necessarily the most chic piece of furniture, but your entire body will thank you, so in that case I would recommend the Aeron chair again and again.
Dimensions: 38½”H x 25¾”W x 16″D
Materials: Aluminum frame and base; 8Z pellicle elastomeric suspension seat and backrest
Weight Capacity: 300–350 lbs. (depending on model size)
Base colors: Satin aluminum, polished aluminum, and onyx ultra matte
Frame colors: Graphite, mineral, and black
Warranty: 12 years
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- adjustable seat ✔
- So many adjustable elements for a perfect fit
- Ease of setup
- Reliability
What you should keep in mind
Tester: Terri Williams, contributor
My experience: This mesh office chair looks as good as it feels. Using synchronous tilt and adjustable lumbar support, it elicits an ahhhhh every time I sit down. The standard-size chair has a slim back that keeps it from being bulky and still provides ergonomic support. The mesh weave is breathable, and the seat cushion is made of high-density foam for a comfortable experience, even over long periods of time.
Dimensions: 38–42″H x 25″W x 24″D
Materials: Double-woven nylon mesh, high-density foam cushion, anodized aluminum base
Weight Capacity: 275 lbs.
Frame colors: Black or white
Seat colors: Black, pebble, sand, graphite, light blue, poppy, and Baltic blue
Warranty: 7 years
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- adjustable headrest ✔
- adjustable seat ✔
- back tilt ✔
- Supportive and comfortable: Breathable mesh back and comfy seat cushion
- All parts can be adjusted to find just the right seat height, depth, and tilt level
- Plenty of color choices
What you should keep in mind
- The headrest is a separate purchase
Tester: Audrey Lee, commerce editor
My experience: A bad case of tech neck hates to see the Branch Ergo Pro coming. That’s because the chair’s fully customizable support system is calibrated to ensure that your posture is optimized, even during long hours in one fixed position. It offers 14 points of adjustments total (count ’em!) to keep you comfortable, from the seat height to the headrest for those who are blessed with longer limbs. And compared to the original version of the chair seen above, this one is far cushier on the seat and armrests, with seven additional points of adjustability. It is slightly less svelte and also slightly more expensive than its predecessor, which is why that one remains our favorite budget pick.
I was especially fond of the arm rests that helped me achieve perfect elbow support (a very specific need since I’ve recently enjoyed working with a laptop stand) and that the adjustable tilt option gave me the freedom to stretch my back out whenever needed. I’ve been spoiled in the past with office chairs that arrived either fully or almost fully assembled, so the Ergo Pro construction process was a bit of a learning curve for me. Still, everything came together quickly (about 30 minutes or less) and was easy enough to complete solo, without phoning a friend. The chair arrived nicely packed up in its box and since it can be fully disassembled, it’s also a great option for frequent movers.
Dimensions: 25”W x 24”D x 38-41.2”H
Materials: Flocked Italian double mesh, vegan leather or leather, high-density foam cushion, powder coated aluminum base
Weight Capacity: 275 lbs
Colors: Mesh: Shore (Off-White), Mineral (Light Grey), Boulder (Dark Grey); Vegan Leather: Light Grey, Brown Black Leather: Brown, Black
Warranty: 7 years
Adjustability:
- height adjustable ✔
- adjustable armrests ✔
- adjustable headrest, adjustable seat ✔
- forward tilt ✔
- Added back support mechanism does a really great job of keeping the lower lumbar region feeling reinforced and makes it harder to slump down (which I appreciated as a chronic sloucher)
- The Branch Ergo Pro gets high scores in the beauty department: The off white hue feels more modern than your typical office chair and is an especially great option if you want to match your chair to a lighter colored desk.
- Easy assembly and compact packaging: The chair arrives compactly while the crystal clear instructions made it incredibly simple to assemble everything (no sweating or googling required)
What you should keep in mind
- An issue I’ve had in the past is height adjustability because of my weight (I weigh just about 100 pounds) and I did find it more difficult to adjust this chair back down while someone who weighed more did not
- While the memory foam cushioned seat is very comfortable for me, it might not be the most breathable option for someone looking for airflow (I’d recommend one of our mesh picks instead)
- Make sure you take a moment to learn what each adjustment lever does! It definitely took me a minute and some glances at the guide to nail each one down but it’s worth it in the long run.
Tester: Audrey Lee, commerce editor
My experience: With a high price tag comes high expectations, but the Asari chair has elevated what a traditional office chair can be. I really appreciated the attention to detail, from the smooth chair glides and soft leather to the amount of foam fill in the seat and backrest that make it a treat to sit down and work. The chair has noticeably softened in a delightful way that’s ultra-accommodating to my dimensions without feeling too sunken in or too stiff. I find a lot of leather office chairs are harsh or overly masculine, but the Asari’s look is unparalleled. I’d absolutely recommend this chair to anyone looking to splurge for their home office. From physical appearance to practical use, it scores 10s across the board for me.
Dimensions: 37⅞”H x 29⅞”W x 29⅞”D
Materials: Powder-coated aluminum, dual-density foam, stow leather upholstery
Weight Capacity: 350 lbs.
Colors: Raven (black), jettison (blue), Etruscan (coral), clarion (yellow), submerge (teal), knight (dark gray), bulb (light gray), and antler (medium gray)
Warranty: 12 years
Adjustability:
- Major points for how customizable the design is—available in leather and cloth as well as eight different colors
- Super supportive—I got the mid back but I imagine having the full back with a headrest is even more luxurious
- Smooth delivery and no set up
What you should keep in mind
- Though not an issue for me, the armrests aren’t adjustable
- More of a buyer beware note—I imagine it’d be on the harder side to get stains out of this leather, so I’m extra careful if I’m eating at my desk
Tester: Audrey Lee, commerce editor
My experience: The first time you sit on the Karman chair you can feel your weight settle in—it’s a little like floating on air. Assembly was quick and easy, all I needed to do was fit the chair onto the wheeled base. This chair is the definition of ergonomic—the mesh weave back rest melds comfortably against the spine without feeling unsteady and the overall design feels extremely durable. The same mesh weave technology is used for the seat—sitting on it, with the underlying cushion, is comfortable, if slightly hard. The armrest pads slide back and forth and can pivot to make adjustments inwards or outwards, plus the armrest height is adjustable with a button located on the underside. After several full workdays of using this chair, I felt noticeable relief in places where I usually get aches on my back and hips. After a few weeks, most of my aches were basically gone.
Dimensions: 39.1–43.5″H x 26.1″W x 26.1″D
Materials: Plastic frame and legs, textile mesh seat and back
Weight Capacity: 350 lbs.
Colors: Peacock (teal and white), seagull (beige and matte brass), black intermix, red/blue intermix, and Baltic intermix
Warranty: 12 years
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- The breathable mesh material feels comfortable whether I’m wearing pants or shorts
- Easy setup and straightforward instructions
- Very easy to get comfortable—a great option for those prone to back pain or find it uncomfortable to sit for long stretches of time
What you should keep in mind
- I wish the seat was just a touch softer
- The back tension function could use some fine-tuning—the setting where you can’t lean back in the chair and the next one, where you can, feels like a jump, so an in between would be nice in my opinion.
- Not an issue I had personally, but it would be great to have more armrests’ lateral movement for wider body types
Tester: Lila Allen, AD PRO associate director
My experience: If you gave a shell chair superpowers, it might look something like the Zeph. Like other Herman Miller office chairs, this seat has a wheeled base and is height-adjustable. (The adjustment lever is super sleek, too—a fun detail for the design nerds among us.) If you scooch or lean while you work, the Zeph will move right along with you. And best of all, there are plenty of ways to make the chair fit your style: In addition to eight different body color options, Herman Miller offers a 3D-knit, slip-on seat pad in 20 shades. (A unibody cover is on the way, too.) A fraction the price of an Aeron, Zeph is the gateway drug of performance seating.
Dimensions: 34⅞”H 24¼”W 19⅛”D
Materials: Polymer shell, optional 3D-knit fabric made from 50% recycled fibers
Weight Capacity: 350 lbs.
Shell colors: Alpine, black, carbon, cocoa, glacier, olive, and nightfall
Seat colors: Alpine, black, carbon, cocoa, glacier, olive, nightfall, tea rose, mustard seed, and blaze
Warranty: 12 years
Adjustability:
- Sleek appearance that can be changed up by swapping in a different seat pad
- Well-designed details, like handle hardware
- Very comfortable!
- Generous warranty
What you should keep in mind
- The cover was a bit hard to pop on and off
- No high-back option—which was fine for me, but may not work for some others
- Arm rests are not adjustable
Tester: Terri Williams, contributor
My experience: Out of all the office chairs I’ve tested, this is my favorite. I would wholeheartedly and enthusiastically recommend it. What makes this chair so unique is that it automatically adjusts to fit my body without the need for manual controls. For example, the chair’s armrests and articulating headrest move when I move. The chair also has a self-adjusting recline and pivoting backrest, in addition to synchronous armrests that I can pull up when I want to use them and merely push down when they’re not needed. Honestly, the high-back chair is comfortable enough to sleep in—it’s so comfortable that it probably causes me to work too long. In addition, the chair is fully assembled, so there’s nothing that needs to be put together.
Dimensions: 48.2–53″H x 26.75″W x 17.40–19.85″D
Materials: Corvara leather, technogel cushions, polished aluminum
Weight Capacity: 400 lbs.
Colors: Black, graphite, balsam, driftwood, navy, nimbus, and granite
Warranty: 15 years
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- adjustable headrest ✔
- adjustable seat ✔
- Luxurious leather
- Automatically pivoting backrest and armrest
- Contoured cushions with waterfall edge
- Generous warranty
What you should keep in mind
Tester: Alice Roth, contributor
My experience: Assembly-wise, it was simple after some initial head-scratching with the instructions. I did Google “Svelti chair casters” but realized I needed to use my meager upper body strength to push the wheels into the chair legs. Everything else was straightforward, so I’m assuming this assembly blip was more of a me-problem than an Article-problem. (None of the reviews mention assembly confusion.)
The easy-to-clean polypropylene is very nice for someone who is prone to spills. Ergonomics are the main feature this chair is lacking. There is no adjustable seat height, which is essential for a desk setup with proper posture. (According to OSHA, you want your feet flat on the floor and your elbows bent at 90 degrees.) If I was to change anything, I would include an adjustable seat.
There’s also no cushion. I’m not sure this makes a difference, except on very hot days when I find myself peeling my legs off the chair (the answer for this could just be wearing pants during the workday, like an adult). I should note, Article sells a seat cushion separately, but it is about the same price as the chair itself.
Dimensions: 35.5″H x 24″W x 24″D
Materials: Molded polypropylene, powder-coated metal, rubber castors
Weight Capacity: 225 lbs.
Adjustability: Not adjustable
- The minimalist aesthetic
- The easy-to-clean material
- The lack of armrests (stows easily)
What you should keep in mind
- Limited seat adjustability
- Clearer assembly instructions
- Lack of ergonomics and no lumbar support = not a great option for perpetual WFH
More Office Chairs We Recommend, With Reservations
Note: Formerly called the Flexispot Soutien
Tester: Terri Williams, contributor
My experience: If you want a good office chair at an economical price, the Flexispot OC3B Chair is the best of both worlds. The entire chair (back, seat, headrest) is made of breathable mesh, which contributes to air circulation. Although my preference is a leather chair, I found the Flexispot to be quite comfortable, even when sitting for a long time. Also, since it’s a see-through mesh, the chair doesn’t take up a lot of visual space. The chair can tilt up to 45 degrees, and the height of the seat and armrests can also be adjusted. There’s also a nifty clothes hanger on the back of the chair.
Dimensions: 51.9″H x 25.2″W x 21.2″D
Materials: Mesh, nylon, metal
Weight Capacity: 220 lbs.
Colors: Gray, blue, and black
Warranty: 1 year
Adjustability:
- adjustable height ✔
- adjustable backrest ✔
- adjustable arms ✔
- Budget-friendly
- Mesh throughout, which makes it a breathable chair that won’t trap heat
- Several adjustment points and even includes a clothes hanger on the back to keep a jacket or throw blanket close by
What you should keep in mind
- Lower weight limit than many other chairs
- Very limited warranty
Tester: Terri Williams, contributor
My experience: There’s already a Branch chair on the list; however, the Branch Verve Chair is a newer and sportier model. As a general practice, the armrests on ergonomic office chairs tend to be bulky, and the Branch Verve Chair immediately stands out because of the versatile armrest design, which gives it a futuristic look. I can also adjust the height of the softly-padded armrests, the seat depth, the tilt, the tilt tension, and the padded lumbar support.
Dimensions: 41″H x 27″W x 27″D
Materials: 3D knit, foam, and aluminum
Weight Capacity: 275 lbs.
Colors: Coral, lunar, mist, mint, cobalt, and galaxy
Warranty: 7 years
Adjustability:
- seat height and depth adjustable ✔
- adjustable armrest height ✔
- adjustable lumbar height ✔
- tilt and tilt tension ✔
- Sitting for long periods of time is easy thanks to the v-shaped chair design provides extra lumbar support
- 3D knit back is breathable and supports posture
- Sporty look and several color choices
What you should keep in mind
- No headrest
- Not as affordable as other Branch picks on this list
Tester: Audrey Lee, commerce editor
My experience: There’s a lot to like about Haworth’s Breck chair. It arrived swiftly in a large box that I had no trouble carrying inside my home, and assembly itself is also a breeze. There are instructions written on the flaps of the delivery box but Haworth has the same manual available on their website as well as a short video that gives you step-by-step directions, should you need it. The whole process literally takes less than a couple of minutes before you’re ready to put the chair in action.
Don’t be fooled by the easy assembly process, though, as this office chair is more advanced than meets the eye. I first received the Breck during a heat wave and appreciated the ultra-breathable backrest which allowed a comfortable amount of air to flow through. What stands out the most to me, however, is all the adjustable features that allow you to customize the seat to your exact preferences. Need more tilt? No problem. Wish the armrests were just a tad longer? Easy. Height? Seat depth? Lumbar support? Done, done, and done. And while these are all feats you would expect from a high price tag chair that costs $1,000+, the Breck supplies them at under $500.
Dimensions: 39″ to 44″H x 28.5″W x 28.5″D
Materials: Plastic, foam, steel
Weight Capacity: 325 lbs
Warranty: 12 years
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- adjustable back ✔
- adjustable seat ✔
- adjustable tilt ✔
- Super customizable: Adjustable arms, seat (height & depth), tilt, and lumbar support for peak comfort
- Speedy delivery and fast assembly: Less than a few minutes and instructions couldn’t be more clear
- Great value
What you should keep in mind
- I had some slight issue with the height adjustability because of my weight (I weigh just about 100 pounds) and found it more difficult to adjust the chair back down
- Armrests don’t lock so you may have to readjust them if you accidentally move them
Tester: Julia Harrison, commerce writer
My experience: The first thing you notice about the Fern chair is its mastery of durability and comfort at once. You feel both comfortable and secure in the seat, and any adjustments you want to make to your positioning, you can, with adjustable armrests, seat, lumbar support and headrest, if you opt in. Being 5’3” I passed on the headrest, and found the seat maybe a little too suited for a bigger body type. Its overall height and depth make it so the adjustable lumbar support can’t quite reach the part of my back it should. That being said, it’s a supremely comfortable option, especially for an office chair, and no part of me feels the ache of hours at a desk when I stand up, so it’s clearly doing its job in the support department.
Dimensions: 45″-53″H x 29″W x 28.5″D
- Seat Height: 16.5″-21.5″
- Seat Width: 19.9″
- Seat Depth: 15.5″-18.5″
- Arm Height: 6.7″-11.5″
- Warrantied for people up to 325 lbs.
Materials: Mesh, plastic, aluminum, wool
Warranty: 12 years
Weight Capacity: 325 pounds
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- adjustable seat ✔
- Material feel of the chair
- Adjustable armrests
- Easy roll!
What you should keep in mind
- Firm back
- Requires rigid posture, wish it had a bit more give and flexibility
Tester: Rachel Fletcher, commerce director
My experience: The Newson Task chair by Australian industrial designer Marc Newson seems to embody all the best parts of Knoll’s technology with a polished and contemporary flair. The tilt mechanism is superior to most I’ve tested before, and the contoured and cantilevered seat and back are all one streamlined piece that is incredibly flexible and responsive when I recline, but it still feels supportive when putting in long hours. And let’s talk about how it looks. The chair is available in four shades (Ink, Umber, Petal, and Graphite), and it’s completely monochromatic—except for the chunky and bright red knobs that add a playful touch and control suspension, armrest position, and seat height. I took home the blue version, and the seat cushion is made of a denim-like fabric that makes it look even more high-end.
Dimensions: 37.8–42.2″H x 26.2″W x 20.6″D
Materials: KnollTextiles Crossroad fabric, plastic or aluminum
Weight Capacity: 300 lbs.
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- adjustable seat ✔
- Looks great
- Exceptionally comfortable
What you should keep in mind
- Using the knobs to turn the chair can be a bit tedious
- I do wish the overall footprint of the chair (the base specifically) was a bit smaller, as my office space is limited
Tester: Terri Williams, contributor
My experience: I would recommend the Vari Task Chair for anyone looking for a comfortable office chair. Vari’s entire lineup is full of outstanding office chairs (and some of the best standing desks), and this chair continues the tradition. This chair is ridiculously comfortable—it has a super thick foam seat and highly breathable back with great airflow. The backrest provides lumbar support and pivots. I like that I can also create the maximum level of comfort: It’s got an adjustable tilt mechanism, plus adjustable armrests and adjustable seat height—and all of this adjustability and customization really makes a difference when you’re sitting at your workspace for long periods of time. Pair this chair with good posture and you’ll be golden.
Dimensions: 38.6–43.2″H x 25.5″W x 20″D
Materials: Mesh, foam, metal
Weight Capacity: 300 lbs.
Colors: Black
Warranty: 5 years
Adjustability:
- adjustable height ✔
- adjustable armrests ✔
- adjustable back ✔
- adjustable headrest ✔
- adjustable seat ✔
- adjustable tilt ✔
- Thick seat cushion for maximum comfort
- Pivoting ergonomic backrest
- Multiple adjustments points
What you should keep in mind
- No headrest
- Warranty isn’t great
Tester: Livia Caligor, content operations manager
My experience: I like that this chair is ergonomic, functional, and supportive yet not too bulky or large like many desk chairs tend to be. Its square seat, light frame, and minimalist design make it cohesive with the rest of my room, unlike many chairs I’ve used that were clunky and lacked aesthetic appeal. To me, this chair walks a fine line between decorative and a functional. Its contoured back, foam filling seat, and padded armrests offer lumbar support and comfort, but after sitting in it for a few long hours, it feels a bit rigid and hard.
Dimensions: 40.75″H x 23″W x 24″D
Materials: Metal, faux leather
Weight Capacity: 250 lbs.
Frame colors: Gold, chrome, black, and rose gold
Seat colors: Black, white, brown, and gray
Warranty: 2 years
Adjustability:
- The durable, soft, and high-quality faux leather looks real while still being animal-friendly
- I appreciate how lightweight and simple the chair is—it’s hassle-free and overall easy to assemble without detailed instructions
- The 360-degree swivel that I can reach all around my room without getting up (it’s also just fun to twirl around sometimes, but maybe that’s just me)
What you should keep in mind
- The back support feels thin and compromised, so if I were working from home full time or wanted to invest in a more comfortable chair, I’d probably choose one with more intentional lumbar support
- The seat could also use a bit more cushioning, it feels more like a dining chair after sitting it for many hours
- Though the chair is simple enough to assemble without detailed instructions, I would’ve preferred having a written manual instead of just visuals
Why You Should Trust Us
Our commitment to bringing you quality seat recs is well documented, and finding an office chair that will fit your needs can make the difference between a great work week and a bad one. The AD shopping team meticulously researches products before including them in our roundups, and we test nearly everything—office chairs are no exception. Our writers and editors actually tested more than 30 chairs, but only 16 made the cut to our best-of list. For example, we’ve yet to find a nice-looking gaming chair that meets our standard and other generic Amazon picks just didn’t stand out from the crowd.
Our reviews are always thorough, in-depth, and honest. We put ourselves in the shoes of the shopper (because most of the time, we are the shopping!) to make sure that we’re answering the questions that we would want answered in the buying process. And when it comes to home office inspiration, just know we’ve got you covered on all fronts. We recommended perusing through our home tour archive for ideas—start with this Sag Harbor hideaway’s work space or take inspo from the dedicated nook in this Los Angeles home.
The Selection Process: How We Chose These
Weary remote workers can rest assured that every pick on this list has been hand-picked and personally vetted by us. Our well-rounded list includes designhead-approved picks (Herman Miller! Knoll! Steelcase!) with more approachable and convenient options on Amazon (like Branch and Flexispot) sprinkled in, with top priority going to picks that had a warranty of at least 7 years and married great design with adjustability and comfort.
You may be sitting there and asking yourself, “can great ergonomics and great looks really go hand-in-hand?” We think the answer is yes, which is why you’ll notice our particularly attractive picks are meant to make your working hours anything but drab—especially with unconventional designs like the Herman Miller Asari chair that elevate your work setup.
How We Tested These Office Chairs
Our editors and contributors set these up in their home offices and experienced the day-in, day-out reality of sitting in them for a long period of time. We then asked each of our testers about their full experience, including:
Delivery and assembly: Working from a wooden chair and waiting days on end for a delivery truck to appear are things of the past. Did the chair arrive within the guaranteed delivery window? If you had to assemble it, was it relatively easy to do so or did it come in 100 parts? Did the instructions look like the bible? We wanted to let you know exactly what to expect from your purchases and called out any surprises.
Dimensions: Apartment dwellers know better than anyone that being conservative with floor real estate isn’t a want, but a need. That’s why our reviews provide exact measurements for the styles we tested and any notes on whether we thought a chair might not be a good fit (literally).
Rating the experience: A chair that’s both easy on the eyes and tush is our number one priority. What was your first impression of the chair? Does the design fit a clear aesthetic?Is it meant to be ergonomic? How do the materials perform? How did you feel after a full work day and week? Our reviews were crafted to give insight on why a chair could be the right chair for your 40-hour work week. We also wrote about any ingenious details that show how thoughtful the designer was as well as why the piece was just what our tester was looking for.
What to keep in mind: Nobody’s perfect and beauty can be in the eye of the beholder—which is why each chair also has a section detailing what a potential buyer should keep in mind. For example—if assembly was particularly difficult, if the chair has special care instructions, and who the design might not be suited for. We aim to keep tabs on any surprises that might arise so you don’t have to.
Office Chair FAQs: Intel From The Experts
Have questions about the best office chair for you? We talked to TikTok’s favorite neurosurgeon, Betsy Grunch, MD, FAANS, FACS and Gainesville Physical Therapy’s Kristy Basinger PT, CHT to get answers on how to source the best chair for you.
What are some of the health risks associated with using a bad desk chair?
Betsy Grunch, MD, FAANS, FACS; Kristy Basinger PT, CHT: A proper fitting desk chair is one of the cornerstones of postural health. People that sit for long hours in a poorly adjusted chair will experience neck, back, shoulder and hip pain. This can trigger headaches, lack of concentration and compression of the discs in the spine. Low back pain is one of the main reasons for missed days at work so it’s essential to choose a chair that supports the spine. (It’s also not a bad idea to support your overall health and quality rest with a good mattress for back pain.)
If you’ve been sitting on a bad chair or you feel like you’ve damaged your spinal alignment is there anything you can do to fix it?
BG & KB: You can start by frequently checking and changing your posture in your chair.
- Align your head: Your chin should not jut forward and your head should be centered over your shoulders.
- Relax your shoulders and avoid hunching forward: Think about gently pulling your shoulder blades together.
- Your pelvis should be neutral: Practice this by tucking your tailbone under and then rocking forward. Find the midpoint of this movement.
- Place your feet flat on the floor and avoid crossing your legs.
What exactly does it mean for a chair to be “ergonomic” and why is it important?
BG & KB: A chair that is coined “ergonomic” should offer firmness that is supportive yet comfortable. It should have multiple components that adjust all aspects of the chair. Adjustments are important because we all have different body types and heights. Utilizing the adjustable components will help to ensure that your spine is in a healthy position to reduce the risk of neck and back strain. But remember—no matter how good your chair is, you need to stand up frequently throughout the day.
What are the most supportive materials when it comes to the optimal desk chair?
BG & KB: Your back rest should be made from breathable material such as mesh. This allows for better circulation of air, decreased perspiration and greater comfort. The seat should have adequate padding that consists of dense foam that provides support with enough comfort.
What is the correct height for a desk chair?
BG & KB: The average height of an office chair ranges from 17”-19” from the ground. Since we are all different heights (and desk height will also play a role in your ideal chair level), adjustments can be made to make sure your feet are planted on the ground and your hips are at a 90 degree angle. Forearms should also be parallel to the ground.
How high should the backrest of your office chair be?
BG & KB:
Midback chair should be about 26”: It should provide good lumbar and thoracic support. They’re ideal for short to medium length sitting times.
High back chair should be about 33-36”: The high back chair also supports the neck and head. It should be used for people that spend long periods of time sitting without taking a break. The
high back allows for reclining from time to time.